FitSister Coaching
​No more random workouts or generic advice. You’re getting a personalized, comprehensive strategy designed around your goals, your history, your preferences, and your real life.
Select your program below and let’s build something that lasts.
.png)
scroll
Nutrition Coaching
275$Every monthOngoing 1:1 virtual nutrition coaching to build clarity and consistency. Through Zoom and email/text support, we refine your plan to support strength, metabolism, and lasting results.Â- 40-minute Virtual Strategy Call to assess goals
- Comprehensive nutrition assessment
- Customized nutrition framework aligned with your goals
- Weekly virtual coaching check-ins
- Ongoing habit coaching and strategic adjustments
- Direct accountability and support via text/email
Personal Training
480$Every monthWeekly 1:1 personal training designed to build strength, improve movement, and support long-term performance. Sessions are structured, progressive, and tailored to your goals and experience.Â- Movement and strength assessment
- Structured, progressive programming
- Weekly 1:1 training sessions
- Personalized programming for your workouts between sessions
- Technique refinement and injury-prevention focus
- Strategic program adjustments
- Accountability + support between sessions
Total Health Strength + Nutrition
595$Every monthA comprehensive strength and nutrition experience combining weekly training, personalized strategy, and direct support to build muscle, support metabolism, and create lasting results.Â- Comprehensive strength and nutrition assessment
- Personalized training program tailored to your goals and exp
- Customized nutrition strategy focused on protein, metabolism
- Weekly 1:1 personal training sessions
- Regular nutrition coaching check-ins and strategic adjustmen
- Integrated plan aligning workouts, fueling, and recovery
- Ongoing accountability and direct support via text/email
Start With a Free Assessment
Take the first step toward a clear, personalized plan.
Prefer a single session?
If you’d like a one-time strategy session or single training appointment, I offer those too.
Fill out the short form below so we can get started.
New to Strength Training?
Start with FitSister Training Foundations — a three-session, one-on-one introduction to the essential lifts and movement patterns that build real strength and real confidence.
You’ll learn how to move safely, train with purpose, and create a foundation you can build on for years to come.​
Sarah Wilson is a NASM Certified Personal Trainer, Certified Nutrition Coach (Precision Nutrition), and Certified Women’s Coaching Specialist (Girls Gone Strong) with over 20 years of experience in strength training and endurance sport. A former Team USA duathlete and CrossFit coach, she blends evidence-based training, nutrition science, and real-life behavior change to help clients build sustainable strength, confidence, and clarity.
