How to Savor Your Weekends Without Undoing Your Progress
Struggling to stay on track with your health goals over the weekend? You're not alone! Many women find themselves caught in the “all or nothing” cycle—being disciplined all week, only to lose momentum by Sunday night.
In this post, I share simple yet effective weekend anchors to help you enjoy indulgence without regret, stay active without stress, and break free from restrictive dieting. Whether it’s finding balance with food, making movement a natural part of your routine, or redefining what “healthy” looks like, these small shifts will help you feel your best—without sacrificing joy.
Read the full blog on FitSister Official and discover how to build a weekend routine that works for your life!
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