Tired of Chasing “Toned”? Here’s the Truth About Strength Training for Women
If “toned” is your goal, it might be the very thing holding you back. The fitness industry has spent decades convincing women that strength is only acceptable in small, aesthetic doses—just enough muscle to look fit, but not enough to take up space.
But real results come from real strength training. Not endless cardio. Not light weights and high reps. And definitely not fear of “getting too big.”
It’s time to stop shrinking and start building. Because strength isn’t just about how you look—it’s about what you can do.
Read the full blog on FitSister Official.
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