Build Strength. Move Better.
Feel Your Best.
No two people train for the same reasons.
That's why every program is personalized to your goals, experience,
and lifestyle, with thoughtful coaching every step of the way.
Choose the Right Training Option
1:1 Personal Training
A customized training program built for your goals and fitness level.
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Personalized programming
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Train at home or at my studio.
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Expert coaching
Train With Friends
Fun workouts with real accountability and lasting results.
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Small groups
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Supportive community
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Progressive strength training
Is FitSister Right for You?
FitSister may be right for you if you want to...
When I was 14, my dad hired a strength coach for me. At the time, I was shy and completely mortified. Looking back, it was one of the best gifts he ever gave me.
Looking for coaching for your teenage daughter?
✔ Build strength safely and confidently
✔ Learn proper technique from an experienced coach
✔ Stay consistent with personalized support
✔ Feel stronger, healthier, and more capable
✔ Exercise without feeling intimidated
Today, I love helping teens and young women build that same confidence through thoughtful, one-on-one strength coaching.
Hi, I'm Sarah.
Hi, I'm Sarah. For more than twenty years, I've helped people become stronger, from complete beginners to competitive athletes.
Whether you've never touched a dumbbell or you've been lifting for years, my job is to meet you where you are, help you build confidence, and create a plan that fits your life.
I believe the best training program is one you'll actually enjoy and stick with. My goal is to help you feel stronger, healthier, and more capable, both in the gym and in everyday life.
Based in Surfside, I work with clients throughout Bal Harbour, Bay Harbor Islands, Miami Beach, and the surrounding communities.
Qualifications
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NASM Certified Personal Trainer
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Precision Nutrition Certified Coach
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Girls Gone Strong Women's Coaching Specialist
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CrossFit Level 1 & CrossFit Endurance Trainer
Training Options & Pricing
1:1 Personal Training — FitSister Home Gym
Private strength training at my home gym in Surfside.
Single Session ........... $120
4-Session Package ..... $420 ($105/session)
10-Session Package ... $950 ($95/session)
1:1 In-Home Personal Training
Private strength training in your home or building gym within my training area.
Single Session ........... $135
4-Session Package ..... $480 ($120/session)
10-Session Package ... $1,100 ($110/session)
Partner Training — 2 People
Train together while still receiving individualized coaching and strength programming.
FitSister Home Gym
$65 per person, per session
Your Home or Building Gym
$75 per person, per session
Train With Friends — Small Group Strength
Small-group strength training for groups of four or more at the FitSister Home Gym.
$35 per person, per session
4-week programs start at $280 per person
Training available in Surfside, Bal Harbour, Bay Harbor Islands, and nearby communities.
Pricing may vary for locations outside these neighborhoods due to additional travel time.
Ready to Get Stronger?
I'd love to learn more about your goals and help you find the training option that's right for you. Fill out the form below to request a Free Consultation.